Proper nutrition is essential when it comes to healthy hair. One vitamin you’ll hear a lot about when it comes to hair health is biotin; however, their other vitamins that are not only useful for your hair health but also crucial.
What is biotin?
Biotin, also known as B7, is a water-soluble vitamin that is important for the health of your hair and metabolism. Biotin deficiency may cause a person to lose their hair; however, with the addition of biotin supplements, the health and strength of the hair will improve. Because biotin is water soluble, you don’t need to worry about taking too much because your body will flush out what it doesn’t need. One important thing to keep in mind is that you need to drink water when taking biotin, if you don’t drink enough water, it could lead to acne.
What other vitamins help with healthy hair?
Vitamin A: This vitamin is essential for not only the health of your hair but, for the health of all your cells. Regarding your hair and skin, Vitamin A is responsible for helping the skin produce the natural oils that keep your skin healthy and hydrated.
Vitamin C: Many people know that Vitamin C is useful in helping support your immune system, but it also helps your body absorb iron. Iron is vital for the production of red blood cells, which help supply nutrients to your hair follicles. Additionally, Vitamin C is needed by the body to create collagen. Collagen is a protein that is an essential aspect of your hair’s structure.
Vitamin D: Most people don’t get enough this vitamin, which can have detrimental impacts on hair health. Low levels of Vitamin D have been linked to alopecia. Vitamin D has also been shown to aid in the creation of new hair follicles, as well as healthy hair production.
Zinc: Zinc deficiency has been linked to hair loss. Zinc also plays an important role in helping the oil glands around the hair follicles stay working the way they should and in hair tissue growth.
These are just a few necessary vitamins and minerals that help keep your hair and body healthy. Dietary supplements may be useful, as it can be challenging to get all the nutrients you need for both your body and your hair through diet alone. Also, remember to stay hydrated. When it comes to water, your body will take priority over your hair, and your skin needs water to stay moist and healthy.
If you’re looking for a fantastic and tasty vitamin to help improve the overall health of your hair, then give the Vitalize Multivitamin Hair Gummy a try. It’s a delicious cherry flavored multivitamin packed with all the vitamins and minerals we mentioned in this blog and more! Give us a call at 1-800-800-7577 to learn more.
I appreciate you breaking down what is in vitalize. Do you happen to have any samples that you can offer?
hello Wanda,
At this time we do not offer samples as our products are science based therefore we ask for a 90-day evaluation when using our products to see how well you respond to them.
If you have any further questions please email us at [email protected]
Best Regards.
Do the vitamins have sugar in it
Hello Darryl,
We have (3) grams of sugar in our gummy vitamin, while there are zero sugars in our tablet.
If you have any other questions please ask.
Best Regards.
For me I prefer the pills because the gummy is to sweet for me
Hello Maria,
Thanks for the feedback as everyone has their own preference. Both vitamins are great!
Best Wishes on your hair journey.
How do you take the vitamin to get the best results
Hello Sundra,
Please take the vitamins twice a day preferably with a meal; one in the morning, one in the evening.
If you have any further questions feel free to email us at [email protected]
Best Regards.
Do the pills and gummies have the exact amount of vitamins?
Hello Sherri,
Yes, (60) Vitamins are in both the gummies and tablets.
If you have anymore questions please email us at [email protected]
Best Regards.
will one of the product work without the other…if only the serum was used and not the the other products
Hello Gwen,
Dependent on what your hair goals are, each product has a different role. In the event you are using just the serum you are at risk of dehydrating the hair and scalp as it is a water based product. This is why the serum goes first and the oil goes second, to seal it in and hydrate and protect the hair and scalp. Can you grow your hair with the serum by itself? Surely, but you at risk of going against our science based approach to natural hair restoration and may not see the desired results as quickly as you would like.
If you have more questions you can email your assigned account manager or email us at [email protected]
Do your gummies contain gelatin?
Hello Lynn,
No, they do not, they are vegan friendly.